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Personal Training

PERSONAL TRAINING...AND MUCH MORE!
Rhythms is a personal training and health coaching service that provides one-on-one and group programs.



SPECIALIZATIONS IN...

Pilates • Yoga • Dance • Aquatic Therapy • Sports Conditioning
Functional Strength • Cross Training • Body Composition
Weight Management • Medical Fitness • Sports Medicine
Adventure Fitness • Nutrition • Fitness Assessment


THE BENEFITS...

  • Receive An Individualized Program, Encouragement & Motivation

  • Learn New Techniques & Methods That Make Exercise Fun

  • Enjoy Safer, More Efficient & Effective Workouts

  • See Results & Reach Fitness Goals Faster

  • Establish A Realistic Lifetime Exercise Habit

  • Maximize Performance With Sports- Specific Training

  • Reduce Overuse Injuries & Rehabilitate From Injuries

  • One-On-One Programs Are Custom-Tailored To Meet Individual Needs & Desires

  • Group Programs Allow Participants To Work Toward A Common Goal Together

  • Cross Training Integrates Multiple Disciplines Into The Personal Training Experience,
    Providing The Option To Utilize Different Specializations To Reach Optimal Results



ABOUT OUR STAFF
All Personal Trainers have accredited, nationally recognized certifications,
extensive continuing education credits and specialist qualifications in
medical fitness, nutrition, senior fitness, functional training and core stability.
Instructors are fully accredited and have backgrounds in anatomy, physiology,
movement studios, dance, yoga and rehabilitation.

Interested in becoming a certified personal trainer?
Read about W.I.T.S Personal Training Certification


2007 Pricing & Packages

All Services Available By Appointment Only
973.827.2222, Ext. 4150

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