SIMPLY STRETCH

A functional exercise class with seniors in mind or for anyone seeking a lighter strength class.
Standing or seated options using cardio and light weights.

The original barbell class that will strengthen and tone your entire body. 10 tracks of great music
to inspire you to work hard

A pilates style workout done on the mat to develop a strong core, build flexibility
and develop long lean sculpted muscles.

Start with a ride through our visual roadside then hit the studio for more cardio and weights.

LINE DANCING WITH DEBBIE!

The original barbell class that will strengthen and tone your entire body. 10 tracks of great music
to inspire you to work hard.

A little of everything you love about yoga to wrap up your day.

High intensity interval training. Strength-piyo-cardio. Maximize your results with this intense
45 minute class.

A shallow water exercise free from impact.

High energy indoor cycling that will increase cardiovascular endurance + muscular strength.

Complimentary use, 6 days a week. Reservations are required.. Please visit the Adventure Center desk for details.

15 minutes of core toning ab shaping exercises.

Punch + kick your way to fitness with this fun routine set to high energy music.

A choreographed cardio-foward boxing workout with no bags, wraps or rings. Relentless rounds
with a rhythmic tone.

Challenge your core and your glutes in this fun 45 minute class.

Start your morning off with a yoga flow with your body in mind. Includes stretching, core exercises, yoga flow, and balance along with relaxation.

Enjoy a Member Mixer featuring passed hors d'oeuvres, cash bar & DJ!

High energy indoor cycling that will increase cardiovascular endurance and muscular strength.