A creative vinyasa flow incorporating core exercises, arms balances and inversions. Options and modifications are always offered.

A pilates style workout done on the mat to develop a strong core, build flexibility and develop long lean sculpted muscles.

High energy indoor cycling that will increase cardiovascular endurance + muscular strength.

This 45 minute high energy kickboxing routine combines punches, kicks and traditional cardio exercises all to upbeat music.

This class is a dance fitness format. It incorporates Rhythm driven choreography and blends electronic music with Latin and Global inspired rhythms created to elevate the mind, body and soul.

This class uses light weights with high repetitions using a body barre and dumbbells to sculpt lean muscles.. great for beginners!

This class focuses on muscle toning + strengthening through controlled low impact movements using light to moderate weights, bands and barbells.

Hollywood's hottest barre workout. This is a combination of yoga, pilates, ballet + dance that will lengthen and strengthen your entire body

A great combo of functional movements with empathize on core strength. Add compound movements and this class a fun challenge.

This class is all about getting the body moving and the heart pumping. Each class offers a different, but always fun, challenge, combining a range of high-intensity aerobic and body-weight exercises.

Increase flexibility and strength while focusing on your breath and recentering.

This class uses a combo of light weights and free standing ballet bars to sculpt lean muscles.

This class uses a combo of light weights and body barres to sculpt lean muscles.

A high intensity interval workout that combines great music, coaching, body weight and barbells.

A combo of Pilates, yoga and core conditioning moves all done on the mat.

A dynamic and athletic style of yoga that combines fluid transitions using poses while syncing breath.

Sound Meditation is a very deeply relaxing and restorative practice that allows a participant to experience sound and vibrational wave forms created from a multitude of various instruments and sound as to guide your brain from its busy Alpha and Beta states into Theta and/or deep Delta (REM sleep) states.

Sample-circuit training, boxing + strength training. A little of everything to get you fit in the pool.

Intense core cardio drills/high intensity interval training.

A challenging combination of resistance training, intervals and power training in one class. This workout is advanced but can be modified for all fitness levels. 15 mins of ab and core work.

A revolutionary dance fitness format that uses commercial choreography, killer music remixes and stage lighting so you can experience yourself as a performer.

Easy to follow Latin dance moves for a cardio workout.

Use of props is encouraged for this modified movement practice.

Ready to put yourself first? Join us for an Open House at Minerals Sports Club on Thursday, September 18 and discover the area's top health and fitness center.

Enjoy a Member Mixer featuring passed hors d'oeuvres, cash bar & DJ!

A functional exercise class with seniors in mind or for anyone seeking a lighter strength class. Standing or seated options using cardio and light weights.

Start with a ride through our visual roadside then hit the studio for more cardio and weights.

Learn the latest Line Dancing choreography in an easy to follow class, that's both fun and fitness.

The original barbell class that will strengthen and tone your entire body. 10 tracks of great music to inspire you to work hard.

A little of everything you love about yoga to wrap up your day.

High intensity interval training. Strength-piyo-cardio. Maximize your results with this intense 45 minute class.

A shallow water exercise free from impact.

Complimentary use, 6 days a week. Reservations are required.. Please visit the Adventure Center desk for details.

15 minutes of core toning ab shaping exercises.

Punch + kick your way to fitness with this fun routine set to high energy music.

A choreographed cardio-forward boxing workout with no bags, wraps or rings. Relentless rounds with a rhythmic tone.

Challenge your core and your glutes in this fun 45 minute class.

Start your morning off with a yoga flow with your body in mind. Includes stretching, core exercises, yoga flow, and balance along with relaxation.

This practice starts with priming your mind with breath and energizing your nervous system for the alignment of the body. Come calm your mind and heal the nervous system as you experience the flow of being in the present moment.

A yoga foundations class teaches the basics of yoga, including proper alignment and breathing techniques

Bungee Floating is a motion based resistance training class. It uses a combination of fitness training and a full body cardio workout that is high intensity all while you float weightlessly. All levels are welcome, ages 16+.

High energy indoor cycling that will increase cardiovascular endurance and muscular strength.

This class shows participants how to do the poses correctly + why they work to support your posture, low back and various immune system functions. It ends with a peaceful + restorative rest period in which a combination of instruments will be played for a relaxing ‘cool down’.

Breath is our life force so connect to conscious breathing to regulate the nervous system and improve energy.

Start your day softly, as you slowly build more energetic and dynamic movements to align the body mind and spirit.

This form of yoga allows students to perform postures that they may not be able to attempt on a mat. Aerial yoga incorporates moves inspired by pilates, dance and acrobatics.

Join our Activity team on the splash yard every day this summer for a wet and wild good time! Our wacky challenges are suitable for the entire family or just the kiddos - the only rule is that you need a partner to participate!

Guaranteed to bring out your inner child and 'quack' you up! Join us at the Minerals outdoor pool for a hilariously fun race to the finish in out of our giant rubber duck floats.