Nutrition Programs
EXERCISING AND NOT SEEING RESULTS? THIS HEALTH COACH PROGRAM IS FOR YOU!
When considering the role that nutrition plays in your weight, 80% of weight loss is achieved by diet and 20% by exercise. The most significant factor in losing weight is having a correct eating regimen so as to burn more calories than those eaten. Check out our NJ weight loss programs designed to guide you to lifelong healthy eating habits.
EAT HEALTHY
1 MONTH PROGRAM
4 Sessions — $379 Introductory Offer — $349
As our Client, you will receive:
• Meal plans based on weight-loss goals
• Individualized workout programs
• Specific goals to improve life imbalances
• Personalized shopping lists & food information for your unique needs
Program includes:
• 4 60-minute combined Coaching & Workout sessions {1 per week}
• 30 minutes of Health Coaching & Training
• Handouts & Tips to keep you motivated
• Simple Recipes which can be easily prepared
• Free Support via email between sessions
GET YOUR GLOW ON
2 MONTH PROGRAM
8 Sessions — $759 Introductory Offer — $649
As our Client, you will receive:
• Education to understand & reduce your cravings
• Meal plans based on weight-loss goals
• Individualized workout programs
• Increased energy level
• Personalized shopping lists & food information for your unique needs
Program includes:
• 8 60 minute combined Coaching & Workout sessions {1 per week}
• 30 minutes of Health Coaching & Training
• Food Shopping Tips
• Handouts & Tips to keep you motivated
• Simple Recipes which can be easily prepared
• Free Support via email between sessions
• Free Giveaway