Wellness Week: Wellness Pilates with Janine O'Hare - 3/18

Please bring your own mat. No reservation required.

Date: Tuesday, March 18
Time: 11:00am - 12:00pm
Location: Fitworks Studio

Strengthen your core, improve flexibility, and enhance overall well-being with our Wellness Mat Pilates class. Designed for all fitness levels, this session focuses on controlled movements, breathwork, and alignment to build strength, stability, and balance. Whether you're a beginner or an experienced practitioner, modifications and progressions ensure a safe and effective workout. Leave feeling rejuvenated, centered, and stronger from the inside out!