Wellness Week: Spring Equinox Sound Meditation with Daniel McBride - 3/21

Please bring your own mat/blanket/pillow. No reservation required.

Date: Friday, March 21
Time: 8:00pm - 10:30pm
Location: Canyon Ballroom 

Embrace the changing season with an evening of deep relaxation and renewal at our Spring Equinox Sound Meditation. As the doors open at 8:00 PM, settle into a cozy space with your mat, blanket, and pillow, preparing for a journey of sound and stillness.

At 8:30 PM, allow the soothing vibrations of sound bowls and mindful frequencies to guide you into a state of deep meditation, balance, and inner harmony. The experience will gently conclude with light stretching, helping you reconnect before we finish at 10:30 PM.

Afterward, whether you choose to head home for a restful night or linger in the space to soak in the energy, you're welcome to stay,  connect or simply to share the peaceful moment.