A creative vinyasa flow incorporating core exercises, arms balances and inversions. Options and modifications are always offered.

Intense core cardio drills/high intensity interval training.

Gentle, guided stretching will increase flexibility, relieve muscle tension, and promote relaxation, focusing on a slow, meditative approach with encouraged use breathwork for mindful movement and body awareness.  

A functional exercise class with seniors in mind or for anyone seeking a lighter strength class. Standing or seated options using cardio and light weights.

A pilates style workout done on the mat to develop a strong core, build flexibility and develop long lean sculpted muscles.

Start with a ride through our visual roadside then hit the studio for more cardio and weights.