A functional exercise class with seniors in mind or for anyone seeking a lighter strength class. Standing or seated options using cardio and light weights.

The original barbell class that will strengthen and tone your entire body. 10 tracks of great music to inspire you to work hard

A pilates style workout done on the mat to develop a strong core, build flexibility and develop long lean sculpted muscles.

Start with a ride through our visual roadside then hit the studio for more cardio and weights. 

Start your day softly, as you slowly build more energetic and dynamic movements to align the body mind and spirit.

Come join us for Bingo with Kathy – 60’s Music theme! Enjoy some good times and laughs and try to win a few fun prizes.

Soft drinks and coffee provided. 

Location: Crystal Springs Clubhouse
Time: 7:00pm