Please bring your own mat/blanket/pillow. No reservation required.

Date: Friday, March 21
Time: 8:00pm - 10:30pm
Location: Canyon Ballroom 

Embrace the changing season with an evening of deep relaxation and renewal at our Spring Equinox Sound Meditation. As the doors open at 8:00 PM, settle into a cozy space with your mat, blanket, and pillow, preparing for a journey of sound and stillness.

At 8:30 PM, allow the soothing vibrations of sound bowls and mindful frequencies to guide you into a state of deep meditation, balance, and inner harmony. The experience will gently conclude with light stretching, helping you reconnect before we finish at 10:30 PM.

Afterward, whether you choose to head home for a restful night or linger in the space to soak in the energy, you're welcome to stay,  connect or simply to share the peaceful moment. 

Call ahead at 855.977.6473 to book an Express Scalp or Body Massage {walk ins welcome, but appointments strongly suggested}

Location: Elements Spa 

Immerse yourself in the art of scent blending and craft a fragrance that aligns with your energy and essence. Beginning at just $10, this mindful experience allows you to explore soothing aromas, awaken your senses, and create a personalized scent that reflects your inner harmony. A unique and soulful way to connect with yourself through fragrance. 

Please bring your own mat. No reservation required.

Date: Tuesday, March 18
Time: 11:00am - 12:00pm
Location: Fitworks Studio

Strengthen your core, improve flexibility, and enhance overall well-being with our Wellness Mat Pilates class. Designed for all fitness levels, this session focuses on controlled movements, breathwork, and alignment to build strength, stability, and balance. Whether you're a beginner or an experienced practitioner, modifications and progressions ensure a safe and effective workout. Leave feeling rejuvenated, centered, and stronger from the inside out!

Please bring your own mat. No reservation required. 

Date: Monday, March 17
Time: 7:00pm - 8:00pm
Location: Quartz Room

Are you ready to embark on a transformative journey? Discover the magic of Transformational Connective Breathwork, join Ananda Priti an expert in this healing practice. This exhilarating technique isn’t just a trend; it’s your gateway to self-discovery and wellness. 

You’ll receive an engaging overview of the incredible therapeutic benefits of breathwork, along with step-by-step guidance on how to harness this life-changing technique and gain insight on the possible outcomes you may experience. 

This powerful breathwork technique helps release stored tension, emotions, and trauma, activating your body’s natural healing abilities. 

After the breathwork, immerse yourself in a blissful sound bath orchestrated by Ananda. Experience the healing vibrations of gongs, crystal bowls, brass bowls, and chimes, enveloping you in a symphony of soothing sounds. Feel the tension melt away as you embrace deep relaxation and a greater sense of inner peace. 

PLEASE NOTE: 

It is not safe for individuals with cardiovascular disease (angina, previous heart attacks, or strokes), high blood pressure, detached vision retina, glaucoma, or those who are pregnant. If you have asthma, you are welcome to attend the session, but it is important to bring your inhaler. Additionally, if you have been previously diagnosed with bipolar disorder, schizophrenia, or any other psychiatric condition, it is advisable to consult with a healthcare professional before participating in the TCB session.

A creative vinyasa flow incorporating core exercises, arms balances and inversions. Options and modifications are always offered.

Intense core cardio drills/high intensity interval training.

Gentle, guided stretching will increase flexibility, relieve muscle tension, and promote relaxation, focusing on a slow, meditative approach with encouraged use breathwork for mindful movement and body awareness.